In Day 3 we introduced you to the FIRE and the voice in your head.
I explaining the FIRE and all its components and how you light it up every time you have a drink.
We then explain how long that FIRE burns for and how you can avoid the FIRE completely.
When then discuss the voice in your head, that voice that constantly reminds you to have a drink, that voice that sits there saying things like "Go-On, everybody else is having one, why aren't you", you know the voice I'm talking about but more importantly, you learn how to get rid of that voice once and for all.
Day 3 is a very important day and it is crucial that you understand what the FIRE is and how it works.